Tuesday, March 1, 2011

Fresh Start

I am back and now have a plan for blogging. When I first started this blog, my thought process was "Oh, I really want to start a blog", but had no plan, no focus, just a desire. For some people, those who are creative (ie: NOT me!!), a spark of desire is all it takes for them to get the ball rolling. However, for this Type-A person, things just don't work that way!!
So now that I have a focus and a plan, I am excited to actually enter this 'whole new world'. While this blog will be a healthy-living focused blog, it will not include every thing I eat nor will it include every workout I do. It will however, include selected recipes, workouts, training tips, and random musings of a fitness professional, including personal tidbits about my life of being married to a doctoral student!!

Bachelors of Science: Applied Physiology & Kinesiology - Univ of Florida, Gainesville, FL
Masters of Science: Sports Medicine - University of Colorado, Colorado Springs, CO

NSCA-Certified Strength & Conditioning Specialist
NASM-Certified Personal Trainer
USAW-Sports Performance Coach
USA Track & Field-Level 1 Coach

Co-Owner/Performance Coach & Personal Trainer - RYP Performance
Division 1 Assistant Women's Track & Field Coach - Northwestern State University
Division 2 GA Strength & Conditioning Coach - University of Colorado at Colorado Springs
High School Cross-Country/ Track & Field Coach - James Irwin Charter High School
Marketing & Promotions Manager - Alter Ego Fitness

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