Month of Thanks Day 4

Day 4: My Legs

Despite having just had meniscus surgery today, I am thankful for my legs. My legs have allowed me to enjoy the beautiful scenes while trail running and mountain biking. My legs have allowed me to climb multiple 14ers during my time in Colorado, including the famous Pikes Peak. My legs have walked the streets of Europe and experienced the amazing waters while snorkeling at the Baths in Virgin Gorda in the British Virgin Islands. My legs have crossed a number of finish lines, from 5Ks to half-marathons and run more laps on a track than I can count. My legs have taught me to push beyond what my mind thinks is capable and by allowing my heart to take over, my legs can soar. Whether its hopping on my road bike, pounding a few miles on the asphalt or playing a little game of tennis, my legs have provided me a healthy outlet to relieve stress and clear my mind. So while I may be laid up today and the next several days from surgery, I am thankful for my legs and am looking forward to where else they will take me!!

Cross-Training makes for a more Complete Workout

One key feature of this blog is a weekly informational fitness-related column. This column will be posted towards the beginning of the week. Some weeks may have a more research focus, while other weeks will be loaded with practical applications. Either way, all columns are based on scientific facts and sound fitness/ training principles. I would love to hear your opinion and am open to dialog on the articles!

This week’s column, which focuses on incorporating Cross-Training into your workout routine, is geared primarily for the recreational athlete, but can be applied across all levels of fitness. Cross-training, which is simply the addition of a new form of exercise to your workout routine, is a great way to mix up your training, decrease your risk of injury, overcome training or physical plateaus, and avoid burnout, all while helping to improve your overall performance and physical fitness. While there are a number of activities you can do to reap the benefits of cross-training, some of the most popular are: Cycling, Trail Running, Swimming, Yoga, Pilates, and Weight Training