Barefoot Running!!

Interested in the somewhat recent phenomenon of Barefoot Running, running in Vibram Five Fingers, or Nike Frees?!? I devoted too many months of my life researching and writing about this topic for my Masters Degree project. The paper focuses on the benefits and risks associated with barefoot running and the research behind the hype. Also, based on the research I devised an 8-week beginner's training program. Be sure to check out my husband's blog, in which he was kind enough to post my project under his research section!